Life Hacks

Losing weight is definitely a responsible step for you to make. It requires health, nice attitude and loads of good mood. But this seems to be impossible from the beginning – the seduction to drop it all is too big....

There are women whose existence makes the surrounding world more beautiful. There are women who change the destinies of individuals. There are women who do not just actively and brightly participate in a race called life but change the main...

The fitness industry shouldn’t just move with the times, but also outpace them, developing new directions, offering non-standard ideas, and applying innovative technologies. What are the latest fitness trends? The IT market is overwhelmed with fitness trackers and smartwatches that...

There is nothing more beautiful in the world than being with a loved one. It can change your whole life in the best way. It creates the impression that wings grow on your back and you are able to fly....

Having celebrated the fiftieth birthday, a lot of people start thinking that the good days are long gone, their bodies get tired much faster, and there’s nothing left from a good physical form. Such depressive approach to aging is fundamentally...

Physical activity plays a huge role in our lives; particular kinds of it actually made us humans. It is surely not a secret that modern people are very prone to hypodynamia that may lead to serious health problems. One of...

The role of psychology behind love is still underestimated and that's a shame because it's an important tool in building healthy relationships. Cognitive biases can stand between you and the happiness of your loving relationship. And if you already managed...

There’s no need in telling you that women prefer fit men. You probably know that women find muscular men more attractive. These facts are well-known. So, there’s no doubt that the idea of exercising to become more attractive to ladies...

Tinder is enormously popular nowadays; you can actually use it from the age of 13. However, many people don’t know how to work with an online dating service like this and make it work for them.  This quite funny, considering...

It would be wrong to assume that Russian girls are over-picky and require something impossible from men. In fact, Russian girls are pretty sure about how they want men to behave.  Nothing extraordinary – simply treat your Russian woman right....