Each person is special. We consist of many advantages and disadvantages. Low self-esteem can be compared with a bad habit: people understand that it disturbs them, but it is difficult to get rid of it. The problem can be found in many people, so the question of how to increase self-esteem remains relevant. There are many ways to help build self-esteem. The article contains quite non-trivial and highly efficient methods. It’s a good idea to read them for both those who have normal self-esteem and for people who have some problems with it. This article will be the first step toward a full-fledged life.
What Is Self-Esteem?
This is a person’s vision of their own importance and the results of activities among other people as well as an internal assessment of actions, qualities, and personality traits, including advantages and disadvantages. The role of self-esteem can’t be underestimated. This is the main launching pad for personal ambitions and the reasons why people can’t become more successful. It affects the self-realization in life, and this applies to any field of human activity whether it is a career, family or circle of friends. People face problems everywhere. But if their self-esteem is not high enough, it seems that they lose the foundation. They constantly feel uncertainty and often can’t overcome doubts because they are insecure.
A significant role in the formation of self-esteem is played by the evaluations and achievements of an individual. So, self-esteem is a state where people evaluate themselves in different areas, giving an assessment of one or another of their qualities. People make self-esteem comparison with respect to all qualities: appearance, ability, success in school or work. In other words, we have been learning to evaluate ourselves since childhood. However, teenage dreams may crumble with time if there is constant pressure from others.
Why Self-Esteem Can Be Low?
Underestimation of our qualities, skills, and abilities, and own potential can cause this problem. All this affects the fact that people don’t believe in themselves. They don’t want to achieve goals in sports and other spheres of life (since they are convinced that they can’t achieve anything). In other words, people prefer to do nothing because they are afraid of condemning opinions, negative results, the need to admit own mistakes. It is easier for them to do nothing than to act, face difficulties and be responsible for the results.
Low Self-Esteem Can Manifest Itself in the Following Symptoms
- Avoiding praise. People feel that they are not worthy of praise. It often happens after experiencing domestic violence.
- People are afraid to face some choice since they will have to be responsible for the results.
- Inability to focus on the present. People often draw attention to past experiences or worry about the future. By the way, in some cases, it means that they are in a depression.
- People are convinced of their own insignificance and that their fate depends on other people.
- Comparing, people always see everything good in others and only bad things in themselves.
7 Tips to Increase Self-Esteem
Those who are unsure of themselves, their strengths, success, opportunities, will never achieve high results in life. These people will not be able to confidently get acquainted with the opposite sex, build relationships, and live in marriage. And this happens because of their wrong thoughts. They are sure that they can’t do anything although they don’t even try. It is easy to manipulate such people because they are amenable to suggestion. It seems to them that they are loved for their success in school, work, and relationships. Therefore, such people need to solve a problem on their own or visit a psychologist. Here are some tips from a psychologist about how to become more confident.
Don’t Look Back
Our friends, family and loved ones make us happy. They inspire us, and it allows looking at the world with optimism. It may seem that others make you stronger and that you will never be let down. But if you lose a loved one, negative emotions torture you, and you don’t know how to continue to live on. We scroll through the possible causes of fails (for example, after being cheated on) again and again and can’t concentrate on anything else and let go the situation. However, it shouldn’t become the biggest problems of your life. Never look back and don’t transfer mistakes from the past to the future. This is the fastest way to build self-esteem. Live the new day. Then life will be full and beautiful. Make decisions and implement them. Don’t be afraid to take a wrong step. If you always look around and expect that someone can do your work, then you are mistaken because this is impossible. Act decisively and purposefully, without looking back and not worrying about past failures. Concentrate on the goal and boldly go to them. And when you achieve something, there will be no need to raise self-esteem.
Avoid Negative Self-Talk
Reality only reflects what is happening inside us, and people themselves draw negative and despondency into their lives. Therefore, they have to change the perception and attitude to everything around them. What you radiate and what you think about is attracted from the inside. Therefore, change your mindset and attitude. If people have harmony and love in their souls, the world around is transformed, and life is getting better. But you can’t deal with a problem if you always hear negative conversations about yourself, your abilities. Avoid derogatory comments about your work, career, appearance, financial situation, and bad relationship. Always communicate with positive people only. Self-confident people can support you too. If you are surrounded by negative personalities, pessimists, whiners, who begin to suppress you, your self-esteem automatically decreases. Protect yourself from contact with toxic people. Such people can be one of the biggest sources of negative thoughts. If you can’t get rid of them at all, then limit the time you have to spend with them. Instead of this, find a way to deal with a problem.
Chat with People Who Love You
Every person wants to be respected. Negligent or unworthy attitude offends. If there are such unceremonious people who demonstrate their disrespect, they are not worthy of your attention. In addition to low self-esteem, they will not bring anything into your life. Get rid of those whose words or constant subsets spoil your mood. Don’t waste your time on people who don’t want to perceive you as a person worthy of respect. Look around. Perhaps there is someone who always pulls you down, makes you upset, abuse, and takes away positive energy. Think about how your world will change if you refuse to communicate with these people. Communicate with active and confident ones. You will certainly want to take an example from them, develop and become better. Control your surroundings! This is extremely important. Communicate with those who love and appreciate you. Ignore those who demean you or underestimate. Don’t try to impress such people. It doesn’t help. Just pay more attention to those who really love you.
Do What Makes You Happy
It is hard to be happy when self-esteem and self-confidence are very low (especially after a breakup). In this case, you will feel sad, not capable of anything, in a hopeless situation, and unworthy of love and respect. As soon as you become self-confident, you will make the necessary changes to find a way out of the maze of past failures, opening the door to the room of happiness. Your favorite activities may become good ways to build healthy self-esteem. You have to be engaged in something that brings real joy or satisfaction. If this is not about your work, then you need to find a hobby that gives you the feeling that you don’t waste your life. Doing something nice, you gain confidence in yourself, and you might find the meaning of life. When people know their purpose and are engaged in their favorite work, they live happily, using their abilities and talents.
Everyone Makes Mistakes
Insecure people are ruled by their fears. One of these fears is the fear of being wrong. Uncertainty arises when this fear binds a person, not allowing him or her to act in accordance with own desires. They begin to fear that they will fail, lose what they have and will not acquire something new. It can be seen in people after addiction, whatever it is. Many people are just not in a hurry to meet their dreams because they are afraid that they can’t achieve it. Therefore, you shouldn’t be afraid of making mistakes. After all, every mistake is an experience that makes us stronger and gives us important knowledge. It will be a lesson for us later. But a person whose number of mistakes is zero will never acquire self-confidence since the absence of mistakes indicates a lack of experience and real actions in life. Mistakes are natural, especially when we are students. This is a preparatory stage for the development of self-confidence. If it seems to you that a mistake can destroy the faith of the most confident people, you are wrong – they know themselves and their abilities, so one random mistake will not affect their self-esteem.
Set a Small Goal and Achieve It
All actions that people undertake are necessary for them. Therefore, the assessment of changes must be carried out primarily by us. We need to start setting global goals and celebrate our own success. At that time, when others begin to notice the changes, for example, while losing weight, this will mark a significant success. However, if you set too high goals for yourself that can’t be realized in a relatively short time, a long lack of implementation can undermine your spirit, disappoint and lower your self-esteem. So, just divide goals in small ones. Fear of failure can greatly hinder the achievement of the goal if it is big and very important for you. If the goal is divided into several stages – it is much easier to do it in parts. So, set new goals daily. Consciously give yourself a task, but most importantly – do it. Let the task that you solve exactly today be insignificant but real. The achievement of the goal positively affects the increase in self-esteem. You have set a goal and brought it to the end – there is a reason to be proud of yourself, right?
Empower Yourself with Knowledge
You can increase your self-esteem by acquiring new knowledge and skills. Moreover, such self-development will affect the whole inner world of a person and be reflected in the surrounding reality. It is difficult not to appreciate smart, well-read and competent people. Internet capabilities allow you to find books, video, and audio on any issues in each of the spheres of human activity. It means you can get all the information necessary for self-development, using this great tool! The more we know, the higher our self-esteem is and the better we cope with our tasks both at home and at work. In this case, such growth will be noticed by everyone around. Any received information will allow us to discover new abilities in ourselves. Thus, we start understanding how beautiful, intelligent, and unique we are. However, there is one important tip on receiving the information flow – don’t listen to the negative news and people. Information should be positive, encouraging you to improve your life.
Unfortunately, most people are not very confident in themselves and their abilities. But many of them are increasingly asking how to cope with this. It is quite difficult to do that, but absolutely anyone is capable of it. It is hard for insecure people to go through life and enjoy all its benefits. Moreover, they don’t succeed at all. Therefore, it doesn’t matter for what reason you feel insecure. If you want to succeed, then you just need to take it up. Almost all successful people have high self-esteem and are confident in their abilities. Nothing prevents you from becoming one of them. Be positive and smile. You don’t need to increase your self-esteem in dismay – it will not work. Only self-confident people can afford a positive attitude toward everything that happens to them. Yes, it’s hard! But we are not talking about too difficult moments. Anyway, failure is not a reason to suffer. Our whole life consists of it, so why not live now? You must get up, shake yourself off and go on as a self-respecting and self-confident person! And don’t look at those who pull you to the bottom. Only the best people are worthy of your environment.