Fitness + Health

All about health and fitness. Tips, Exercises, Diets and Workouts.

yoga for sex

Yoga for Sex Health: Poses and Practices

General Information In yoga, there are more than a dozen poses or, as they are also called, asanas....

weight loss diet plan

Year-Round Weight Loss Plan for You

Losing weight is definitely a responsible step for you to make. It requires health, nice attitude and loads...

health and fitness trends

10 Best and Worst Fitness Trends 2017: Get Bulky!

The fitness industry shouldn’t just move with the times, but also outpace them, developing new directions, offering non-standard...